With increasing awareness about sustainability and eco-friendly products, reusable sanitary pads have gained popularity as a viable alternative to disposable ones. If you’re considering making the switch, you likely have questions about its functionality, durability, and usage. In this article, we’ll answer three key questions: How do reusable sanitary pads work? How long do reusable sanitary pads last? How do you use reusable sanitary pads? How many pads do I need?
How Do Reusable Sanitary Pads Work?
Reusable sanitary pads, also known as cloth pads, are designed to provide the same level of protection and comfort as disposable pads, but with a more environmentally friendly approach.
1. Materials and Structure
Reusable pads are typically made from layers of natural, absorbent fabrics such as cotton, bamboo, or hemp. These materials are chosen for their softness, breathability, and ability to wick moisture away from the skin. The pads usually consist of:
- Top Layer: Made from soft, moisture-wicking fabric to keep you feeling dry.
- Absorbent Core: A thicker layer designed to absorb menstrual flow and prevent leaks.
- Waterproof Backing: Often made from laminated fabric to provide a barrier against leaks and stains.
2. Securing Mechanism
Reusable pads are held in place with wings that wrap around the underwear and snap together. This secure fastening ensures the pad stays in place throughout the day, providing reliable protection.
3. Absorbency Levels
Similar to disposable pads, reusable pads come in various sizes and absorbency levels, ranging from light flow to overnight protection. This allows you to choose the right pad for different stages of your menstrual cycle.
How Long Do Reusable Sanitary Pads Last?
One of the significant advantages of reusable pads is their longevity. With proper care, they can last for several years.
1. Durability
Reusable pads are designed to withstand numerous wash and wear cycles. On average, they can last anywhere from 2 to 5 years, depending on the frequency of use and how well they are maintained. Some high-quality pads may even last longer if cared for properly.
2. Maintenance
The lifespan of reusable pads is greatly influenced by how they are cared for. Regular washing, proper drying, and correct storage can extend their durability. Avoiding harsh chemicals, such as bleach and fabric softeners, helps maintain the integrity of the fabric and the effectiveness of the pad.
How to Use Reusable Sanitary Pads
Switching to reusable pads involves a few simple steps to ensure comfort, hygiene, and effectiveness.
1. Preparation
Before first use, it’s recommended to wash the pads. This increases their absorbency and removes any manufacturing residues. Use a mild detergent and wash in warm water.
2. Wearing the Pad
- Placement: Position the pad in your underwear with the soft, absorbent side facing up. The waterproof side should be against the fabric of your underwear.
- Securing: Wrap the wings around the crotch of your underwear and snap them together to secure the pad in place.
3. Changing the Pad
Change the pad every 4 to 6 hours or as needed, depending on your flow. For heavier days, you might need to change more frequently.
4. Cleaning
- Rinsing: After use, rinse the pad in cold water to remove as much blood as possible. This helps prevent stains.
- Washing: Wash the pads in hot water with a mild detergent. You can hand wash them or use a washing machine. Avoid using bleach or fabric softeners.
- Drying: Air-dry the pads in direct sunlight, if possible, as sunlight has natural antibacterial properties. Alternatively, dry them in a dryer on a low heat setting.
5. Storing
Store clean pads in a dry, breathable container. This prevents the growth of mould and bacteria.
How many cloth pads do I need?
The number of cloth pads you need depends on several factors, including the length of your menstrual cycle, your flow, and how often you plan to wash them. Here are some considerations to help you determine the right number for your needs:
1. Flow and Cycle Length
- Light Flow: If you have a light flow, you might need fewer pads overall. Around 6-8 pads may suffice for the entire cycle.
- Moderate Flow: For a moderate flow, you might need about 10-12 pads.
- Heavy Flow: If you have a heavy flow, you may need more pads, around 12-16, to ensure you have enough throughout your cycle.
2. Daily Use
- Day Pads: On average, you might need to change your pad every 4-6 hours. If you are awake for 16 hours, you’ll need about 3-4 pads per day.
- Night Pads: Typically, one-night pad per night should suffice. If your period lasts 5 days, you’ll need about 5 night pads.
3. Washing Frequency
- Daily Washing: If you plan to wash your pads daily, you might need fewer pads, as you’ll have a fresh supply ready every day.
- Washing Every Few Days: If you wash every 2-3 days, you’ll need more pads to cover the days you are not washing. For example, if you wash every 3 days, multiply your daily use by 3 to determine the number of pads you need.
4. Emergency Pads
It’s always a good idea to have a few extra pads on hand in case your period is heavier or longer than expected, or if you don’t have time to wash them as planned.
Adjust the number of pads based on your specific flow, cycle length, and washing frequency. This ensures you have enough pads to stay comfortable and maintain proper hygiene throughout your period.
Reusable sanitary pads are an excellent choice for those looking to reduce their environmental footprint and save money over time. They work effectively by utilizing natural, absorbent materials and a secure fastening system. With proper care, they can last for several years, making them a cost-effective option. Using them is straightforward: prepare by washing them, wear them by securing them in place, change them regularly, clean them thoroughly, and store them properly. By following these steps, you can enjoy the benefits of reusable pads while maintaining hygiene and comfort.
